Accountability A good part of the reason why I do things like the plank exercise challenge is to keep myself accountable to staying in good shape. My last attempt was…

The Challenge I'd like to purpose a fitness challenge to the people of New Glasgow, Pictou County. This New Glasgow fitness challenge will include a total of 100 pushups and…

Refined Pictou County Plank Technique Today I decided to tighten up the way I do the plank, or what I like to call the Pictou County plank! As I mentioned…